Kefir – far more than a trendy new health drink

Wrapped in cool packaging and promise to deliver billions of beneficial live microorganisms, essential vitamins, minerals and amino-acids helping to support and maintain your digestion, immune system, energy levels, weight management, healthy skin and bones... Is this a hidden secret finally out or just another food hype? In the Scandinavian diet skimmed buttermilk and kefir is as common as any...

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